Meal Skipping: Why It Can Contribute To Weight Gain
Metabolism can be a tricky thing. Feed it too much, and it burns out. Your metabolism is only so powerful, and if you feed it too much, it won’t have enough energy to burn it all. This is why eating too much can cause weight gain.
Feed it too little, and it also burns out. This is why skipping a meal can be so damaging to your body. Every time you eat, your metabolism starts up and burns off whatever you eat. If you skip a meal, your metabolism won’t move for a while. During this time, you are not efficiently burning fat. Eventually, when you skip too many meals, it slows down entirely to conserve energy.
This is why eating 3+ times a day is best for weight loss. It’s also why breakfast is so important. Starting your metabolism early helps it stay running throughout the day. If you don’t keep it moving, you won’t be burning fat efficiently.
When you skip a meal, you’re also missing an opportunity to nourish your body. You are not doing it any favors by doing this. Skipping a meal can make it extremely difficult to reach your protein goals.
Skipping meals also makes it more likely for you to overindulge or overeat. If you let yourself get too hungry, you’re likely to grab whatever is nearby or eat too much at the following meal.
Lastly, skipping meals can drop your energy levels and blood sugar. Low energy levels means you are more likely to skip exercising. Fluctuations in blood sugar can cause sugar cravings and fat storage.
So, make sure to listen to your body and eat intuitively! Eat when you feel hungry, and pay attention to the signals your body is sending you.