baby-spinach-quinoa-crunchy-edamame-salad

Baby Spinach, Quinoa and Crunchy Edamame Salad

Here’s a 5 minute recipe to eat clean, go green, and amp up your protein & fiber intake! 1 Tbsp ...
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Finding Balance During the Holidays, LBS Nutrition Style

It’s that time of year again! The holidays are rapidly approaching, along with feelings of anticipation, warmth, and maybe even ...
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High Protein Cloud Bread

New trendy weight loss bread! Low carb, gluten free and tasty. We swapped out traditional cream cheese in favor of ...
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Low-Carb Turkey Burger Sliders

The traditional burger melt gets a makeover with a creamy ricotta cheese blend. Trust us, you won’t be missing the ...
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Overnight Oats

Servings: 2 1/2 cup raw oats 5.3 ounces vanilla Siggi’s yogurt (or other Greek) 1/2 cup unsweetened almond milk 1 ...
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Power Pancakes

Courtesy of Baritrack (www.baritrackapp.com/bari-recipes) Servings: 2 ¼ cup oats ½ banana, mashed 1 egg white 1 tbsp almond milk ½ ...
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Salmon in a Skillet with Creamy Dijon Sauce

Think cooking fish is daunting? This recipe practically makes itself. Top this simple stir-fry top with a protein-packed sauce ...
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Some of Our Holiday Treat Picks

Do not go into this holiday thinking you cannot enjoy some festive desserts while keeping up your momentum! Try some ...
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5

5-year post Bariatric surgery and I had regained most of the weight back and didn’t know where to turn. Lo Carb? WW? Atkins? Fasting ? I was so confused … until I met with Sari. Sari listene... Read More

5-year post Bariatric surgery and I had regained most of the weight back and didn’t know where to turn. Lo Carb? WW? Atkins? Fasting ? I was so confused … until I met with Sari. Sari listened to what I liked, what my lifestyle was like, and what my goal was. Working together we came up with an amazing Back on Track program that was absolutely doable. For the first time in years, I am excited again. And so ready to get back on track!! Thank you Sari for your wonderful advice. You were so easy to talk to and a pleasure to work with! Read Less
5

My consultation with Sari was very informative and beneficial to my health journey. I finally feel I have support and am headed in the right direction.
5

Sari really knows her stuff! She gave me all the information I need to start on the path to a healthier me. I highly recommend her!!
5

I have been seeing Lauren for over two years now, starting several months prior to my Gastric bypass surgery(20 months ago), and she is everything you can hope for in a nutritionist and more! She has... Read More

I have been seeing Lauren for over two years now, starting several months prior to my Gastric bypass surgery(20 months ago), and she is everything you can hope for in a nutritionist and more! She has always been supportive, and completely, 100% non judgmental. She worked with me in figuring out ways to meet my daily food and liquid goals that realistically fit into my daily lifestyle. Her assisting in finding ways that work with my schedule at all stages of this journey has enabled me to loose and maintain a loss of over 191 lbs. I continue to meet with her, as well as follow her private FB group for constant new ideas and support. I would not have been anywhere near this successful on my weightless journey without her. Simply put, she changed my life, and I'm sure the life of many others. Read Less
5

If your looking for an amazing nutritionist LBS Nutrition is definitely the way to go. Sari G. was absolutely wonderful super informative and a pleasure to speak with . I can’t wait to meet with her... Read More

If your looking for an amazing nutritionist LBS Nutrition is definitely the way to go. Sari G. was absolutely wonderful super informative and a pleasure to speak with . I can’t wait to meet with her again and have her as part of my weight loss / healthy life style journey ! I can’t thank her enough . Best Regards , Liz Read Less

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