Recipes

baby-spinach-quinoa-crunchy-edamame-salad

Baby Spinach, Quinoa and Crunchy Edamame Salad

Here’s a 5 minute recipe to eat clean, go green, and amp up your protein & fiber intake! 1 Tbsp ...
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cloud bread

High Protein Cloud Bread

​New trendy weight loss bread! Low carb, gluten free and tasty. We swapped out traditional cream cheese in favor of ...
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turkey burgers

Low-Carb Turkey Burger Sliders

The traditional burger melt gets a makeover with a creamy ricotta cheese blend. Trust us, you won’t be missing the ...
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overnight oats

Overnight Oats

Servings: 2 1/2 cup raw oats 5.3 ounces vanilla Siggi’s yogurt (or other Greek) 1/2 cup unsweetened almond milk 1 ...
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power pancakes

Power Pancakes

Courtesy of Baritrack (www.baritrackapp.com/bari-recipes) Servings: 2 ¼ cup oats ½ banana, mashed 1 egg white 1 tbsp almond milk ½ ...
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salmon

Salmon in a Skillet with Creamy Dijon Sauce

Think cooking fish is daunting? This recipe practically makes itself.  Top this simple stir-fry   top with a  protein-packed  sauce ...
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Floating Review Template1
  • Sari is the best! A neighbor referred me to LBS/Sari and I am thrilled to be working with them. Sari had great suggestions to attain my health/dietary goals and sent me an email with a link to all t... Read More
  • Everyone at LBS is just fantastic. I can't express it enough. Friendly and knowledgeable, but most importantly, patient care is #1! I am never worried about reaching out if I have a question between a... Read More
  • I love working with Sari and LBS. they are so helpful and supportive and non judgmental which is important when trying to make healthy changes. I feel better than ever and am grateful for all the hel... Read More
  • LBS Nutrition is amazing to tailor to any possible nutritional needs. All the Dietitians are extremely knowledgeable, caring, and engaging when it comes to each patient. I can highly recommend LBS to ... Read More
  • Lauren has been very helpful and knowledgeable over the years I been seeing her. She has answered all my concerns and made me feel comfortable and not judged. I highly recommend seeing her

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