Recipes

baby-spinach-quinoa-crunchy-edamame-salad

Baby Spinach, Quinoa and Crunchy Edamame Salad

Here’s a 5 minute recipe to eat clean, go green, and amp up your protein & fiber intake! 1 Tbsp ...
Read More
cloud bread

High Protein Cloud Bread

​New trendy weight loss bread! Low carb, gluten free and tasty. We swapped out traditional cream cheese in favor of ...
Read More
turkey burgers

Low-Carb Turkey Burger Sliders

The traditional burger melt gets a makeover with a creamy ricotta cheese blend. Trust us, you won’t be missing the ...
Read More
overnight oats

Overnight Oats

Servings: 2 1/2 cup raw oats 5.3 ounces vanilla Siggi’s yogurt (or other Greek) 1/2 cup unsweetened almond milk 1 ...
Read More
power pancakes

Power Pancakes

Courtesy of Baritrack (www.baritrackapp.com/bari-recipes) Servings: 2 ¼ cup oats ½ banana, mashed 1 egg white 1 tbsp almond milk ½ ...
Read More
salmon

Salmon in a Skillet with Creamy Dijon Sauce

Think cooking fish is daunting? This recipe practically makes itself.  Top this simple stir-fry   top with a  protein-packed  sauce ...
Read More
Floating Review Template1
  • The staff and Lauren are kind and helpful. I’ve done many weight loss programs without success but LBS creates a non stressful method catered to your individual needs and goals that really works. I... Read More
  • I am very satisfied with LBS Nutrition. Everyone is wonderful very polite and professional. Julie is amazing scheduling the appointments and always available to assist. I love how Sari takes the time ... Read More
  • If you’re looking for a fantastic experience that will impact your daily life the RIGHT way, this will definitely be the best place to come. I was hesitant to come see a nutritionist and didn’t kn... Read More
  • Great Experience. Lauren is great! If you want to give your nutrition a new path, call her! She will help!
  • Lauren is the best nutritionist I have ever met. She is realistic about what you should eat. In just two visits she has given me great ideas that I can easily incorporate into my routine. I feel that ... Read More