Recipes

Baby Spinach, Quinoa and Crunchy Edamame Salad
Here’s a 5 minute recipe to eat clean, go green, and amp up your protein & fiber intake! 1 Tbsp ...
Read More
Read More

Finding Balance During the Holidays, LBS Nutrition Style
It’s that time of year again! The holidays are rapidly approaching, along with feelings of anticipation, warmth, and maybe even ...
Read More
Read More

High Protein Cloud Bread
New trendy weight loss bread! Low carb, gluten free and tasty. We swapped out traditional cream cheese in favor of ...
Read More
Read More

Low-Carb Turkey Burger Sliders
The traditional burger melt gets a makeover with a creamy ricotta cheese blend. Trust us, you won’t be missing the ...
Read More
Read More

Overnight Oats
Servings: 2 1/2 cup raw oats 5.3 ounces vanilla Siggi’s yogurt (or other Greek) 1/2 cup unsweetened almond milk 1 ...
Read More
Read More

Power Pancakes
Courtesy of Baritrack (www.baritrackapp.com/bari-recipes) Servings: 2 ¼ cup oats ½ banana, mashed 1 egg white 1 tbsp almond milk ½ ...
Read More
Read More

Salmon in a Skillet with Creamy Dijon Sauce
Think cooking fish is daunting? This recipe practically makes itself. Top this simple stir-fry top with a protein-packed sauce ...
Read More
Read More

Some of Our Holiday Treat Picks
Do not go into this holiday thinking you cannot enjoy some festive desserts while keeping up your momentum! Try some ...
Read More
Read More