Recipes

baby-spinach-quinoa-crunchy-edamame-salad

Baby Spinach, Quinoa and Crunchy Edamame Salad

Here’s a 5 minute recipe to eat clean, go green, and amp up your protein & fiber intake! 1 Tbsp ...
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healthy for gift

Finding Balance During the Holidays, LBS Nutrition Style

It’s that time of year again! The holidays are rapidly approaching, along with feelings of anticipation, warmth, and maybe even ...
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cloud bread

High Protein Cloud Bread

​New trendy weight loss bread! Low carb, gluten free and tasty. We swapped out traditional cream cheese in favor of ...
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turkey burgers

Low-Carb Turkey Burger Sliders

The traditional burger melt gets a makeover with a creamy ricotta cheese blend. Trust us, you won’t be missing the ...
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overnight oats

Overnight Oats

Servings: 2 1/2 cup raw oats 5.3 ounces vanilla Siggi’s yogurt (or other Greek) 1/2 cup unsweetened almond milk 1 ...
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power pancakes

Power Pancakes

Courtesy of Baritrack (www.baritrackapp.com/bari-recipes) Servings: 2 ¼ cup oats ½ banana, mashed 1 egg white 1 tbsp almond milk ½ ...
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salmon

Salmon in a Skillet with Creamy Dijon Sauce

Think cooking fish is daunting? This recipe practically makes itself.  Top this simple stir-fry   top with a  protein-packed  sauce ...
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healthy-holiday-3

Some of Our Holiday Treat Picks

Do not go into this holiday thinking you cannot enjoy some festive desserts while keeping up your momentum! Try some ...
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Floating Review Template1
  • 5-year post Bariatric surgery and I had regained most of the weight back and didn’t know where to turn. Lo Carb? WW? Atkins? Fasting ? I was so confused … until I met with Sari. Sari listene... Read More
  • I have been seeing Lauren for over two years now, starting several months prior to my Gastric bypass surgery(20 months ago), and she is everything you can hope for in a nutritionist and more! She has... Read More
  • If your looking for an amazing nutritionist LBS Nutrition is definitely the way to go. Sari G. was absolutely wonderful super informative and a pleasure to speak with . I can’t wait to meet with her... Read More
  • Sari has a wealth of knowledge! She offers practical strategies and shares her information in a clear and nonjudgmental manner. She allots plenty of time during appoinments to address all relevant iss... Read More
  • It took just 1 meeting with Sari to know I found the perfect professional. She listens and is easy to talk to. More importantly, she is very thorough and has provided me with an exact plan for heal... Read More

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