baby-spinach-quinoa-crunchy-edamame-salad

Baby Spinach, Quinoa and Crunchy Edamame Salad

Here’s a 5 minute recipe to eat clean, go green, and amp up your protein & fiber intake! 1 Tbsp ...
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Finding Balance During the Holidays, LBS Nutrition Style

It’s that time of year again! The holidays are rapidly approaching, along with feelings of anticipation, warmth, and maybe even ...
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High Protein Cloud Bread

New trendy weight loss bread! Low carb, gluten free and tasty. We swapped out traditional cream cheese in favor of ...
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Low-Carb Turkey Burger Sliders

The traditional burger melt gets a makeover with a creamy ricotta cheese blend. Trust us, you won’t be missing the ...
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Overnight Oats

Servings: 2 1/2 cup raw oats 5.3 ounces vanilla Siggi’s yogurt (or other Greek) 1/2 cup unsweetened almond milk 1 ...
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Power Pancakes

Courtesy of Baritrack (www.baritrackapp.com/bari-recipes) Servings: 2 ¼ cup oats ½ banana, mashed 1 egg white 1 tbsp almond milk ½ ...
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Salmon in a Skillet with Creamy Dijon Sauce

Think cooking fish is daunting? This recipe practically makes itself. Top this simple stir-fry top with a protein-packed sauce ...
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Some of Our Holiday Treat Picks

Do not go into this holiday thinking you cannot enjoy some festive desserts while keeping up your momentum! Try some ...
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5

Sari has a wealth of knowledge! She offers practical strategies and shares her information in a clear and nonjudgmental manner. She allots plenty of time during appoinments to address all relevant iss... Read More

Sari has a wealth of knowledge! She offers practical strategies and shares her information in a clear and nonjudgmental manner. She allots plenty of time during appoinments to address all relevant issues and answer questions. She also shares wonderful recipes and is quick to respond to questions via email. I highly recommend her practice! Read Less
5

It took just 1 meeting with Sari to know I found the perfect professional. She listens and is easy to talk to. More importantly, she is very thorough and has provided me with an exact plan for heal... Read More

It took just 1 meeting with Sari to know I found the perfect professional. She listens and is easy to talk to. More importantly, she is very thorough and has provided me with an exact plan for healthy weight loss. I enjoyed talking with her and hearing her ideas/recommendations. I’m very excited about the fine tuned blueprint she provided. You can tell she is passionate and excited to share her knowledge. Read Less
5

Sari has been really great! We worked through some of the issues I have been having after recently being diagnosis with graves disease and hyperthyroidism. She has had so many great suggestions alread... Read More

Sari has been really great! We worked through some of the issues I have been having after recently being diagnosis with graves disease and hyperthyroidism. She has had so many great suggestions already and given me recipes that work with my busy lifestyle. I am excited to continue working with her and highly recommend! Read Less
5

Sari was great in helping me to design an eating plan that would address several chronic health issues. She made me feel comfortable and listened carefully to my concerns. I received a report with... Read More

Sari was great in helping me to design an eating plan that would address several chronic health issues. She made me feel comfortable and listened carefully to my concerns. I received a report with everything written out so I know how to shop better at the grocery. A very positive experience. I'm so glad I called this group of practitioners. Read Less
5

Highly recommend! I work with Sari and she taught me how to analyze food choices and nutrition labels to see which is best for my diet. Her plans and recommendations for me also work, as I have lost a... Read More

Highly recommend! I work with Sari and she taught me how to analyze food choices and nutrition labels to see which is best for my diet. Her plans and recommendations for me also work, as I have lost a couple pounds in 2-3 weeks! I am also feeling a lot better. Thank you, Sari! Read Less

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