baby-spinach-quinoa-crunchy-edamame-salad

Baby Spinach, Quinoa and Crunchy Edamame Salad

Here’s a 5 minute recipe to eat clean, go green, and amp up your protein & fiber intake! 1 Tbsp ...
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Finding Balance During the Holidays, LBS Nutrition Style

It’s that time of year again! The holidays are rapidly approaching, along with feelings of anticipation, warmth, and maybe even ...
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High Protein Cloud Bread

New trendy weight loss bread! Low carb, gluten free and tasty. We swapped out traditional cream cheese in favor of ...
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Low-Carb Turkey Burger Sliders

The traditional burger melt gets a makeover with a creamy ricotta cheese blend. Trust us, you won’t be missing the ...
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Overnight Oats

Servings: 2 1/2 cup raw oats 5.3 ounces vanilla Siggi’s yogurt (or other Greek) 1/2 cup unsweetened almond milk 1 ...
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Power Pancakes

Courtesy of Baritrack (www.baritrackapp.com/bari-recipes) Servings: 2 ¼ cup oats ½ banana, mashed 1 egg white 1 tbsp almond milk ½ ...
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Salmon in a Skillet with Creamy Dijon Sauce

Think cooking fish is daunting? This recipe practically makes itself. Top this simple stir-fry top with a protein-packed sauce ...
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Some of Our Holiday Treat Picks

Do not go into this holiday thinking you cannot enjoy some festive desserts while keeping up your momentum! Try some ...
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5

I have been working with Sari for several months now and she has been a godsend. Sari has made every appointment very personalized, she has taken as much time as I've needed. Never have I felt rushed... Read More

I have been working with Sari for several months now and she has been a godsend. Sari has made every appointment very personalized, she has taken as much time as I've needed. Never have I felt rushed or like a number. I always look forward to our video meetings along with the follow-up emails she sent with all the info I needed. Sari is always an email away and responds very quickly. Do yourself a favor and look no further for a nutritionists. Read Less
5

Sari has been wonderful to work with! She personalized a program for me based on my lifestyle and foods I like/dislike. I've asked a ton of questions as I embark on the new program and Sari is quic... Read More

Sari has been wonderful to work with! She personalized a program for me based on my lifestyle and foods I like/dislike. I've asked a ton of questions as I embark on the new program and Sari is quick to reply and explain things in great detail. She truly cares about your success!!! Read Less
5

Sari and team has been an amazing tool for my weight loss goal Bariatrics surgery. Honestly from the moment I started on this new journey Sari has helped me get through so much with my plans and goals... Read More

Sari and team has been an amazing tool for my weight loss goal Bariatrics surgery. Honestly from the moment I started on this new journey Sari has helped me get through so much with my plans and goals. Even at times when I feel like I am going insane she’s been there guiding me in not driving myself crazy. She’s motivated me and taught me so much. Let’s just say they are a BIG and IMPORTANT key to this journey and I don’t know what I would’ve done with out her. Read Less
5

Lauren and the team at LBS Nutrition have been incredibly helpful in providing a holistic nutritional framework to help my wife and I achieve a healthier, more sustainable lifestyle. The advice that L... Read More

Lauren and the team at LBS Nutrition have been incredibly helpful in providing a holistic nutritional framework to help my wife and I achieve a healthier, more sustainable lifestyle. The advice that Lauren provides is rooted in practicality and she is able to teach more complex concepts in way that makes sense and without overwhelming us - we refer to Laure as part nutritionist part therapist and are very grateful to be clients of hers. If you are looking for someone to help you implement long term change with diet/lifestyle in a common sense way with a solid mix of encouragement and structure, then we would highly recommend Lauren and her team. Read Less
5

My appointment with Sari was amazing. She asked all the right questions and came up with a diet plan that wasn’t overwhelming, and would put me on the path to better eating and a healthier gut. Her ... Read More

My appointment with Sari was amazing. She asked all the right questions and came up with a diet plan that wasn’t overwhelming, and would put me on the path to better eating and a healthier gut. Her enthusiasm and love for what she does is evident and has me motivated to stick to the plan. Read Less

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