Recipes

baby-spinach-quinoa-crunchy-edamame-salad

Baby Spinach, Quinoa and Crunchy Edamame Salad

Here’s a 5 minute recipe to eat clean, go green, and amp up your protein & fiber intake! 1 Tbsp ...
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healthy for gift

Finding Balance During the Holidays, LBS Nutrition Style

It’s that time of year again! The holidays are rapidly approaching, along with feelings of anticipation, warmth, and maybe even ...
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cloud bread

High Protein Cloud Bread

​New trendy weight loss bread! Low carb, gluten free and tasty. We swapped out traditional cream cheese in favor of ...
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turkey burgers

Low-Carb Turkey Burger Sliders

The traditional burger melt gets a makeover with a creamy ricotta cheese blend. Trust us, you won’t be missing the ...
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overnight oats

Overnight Oats

Servings: 2 1/2 cup raw oats 5.3 ounces vanilla Siggi’s yogurt (or other Greek) 1/2 cup unsweetened almond milk 1 ...
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power pancakes

Power Pancakes

Courtesy of Baritrack (www.baritrackapp.com/bari-recipes) Servings: 2 ¼ cup oats ½ banana, mashed 1 egg white 1 tbsp almond milk ½ ...
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salmon

Salmon in a Skillet with Creamy Dijon Sauce

Think cooking fish is daunting? This recipe practically makes itself.  Top this simple stir-fry   top with a  protein-packed  sauce ...
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healthy-holiday-3

Some of Our Holiday Treat Picks

Do not go into this holiday thinking you cannot enjoy some festive desserts while keeping up your momentum! Try some ...
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  • I have been working with Sari for several months now and she has been a godsend. Sari has made every appointment very personalized, she has taken as much time as I've needed. Never have I felt rushed... Read More
  • Sari has been wonderful to work with! She personalized a program for me based on my lifestyle and foods I like/dislike. I've asked a ton of questions as I embark on the new program and Sari is quic... Read More
  • Lauren and the team at LBS Nutrition have been incredibly helpful in providing a holistic nutritional framework to help my wife and I achieve a healthier, more sustainable lifestyle. The advice that L... Read More
  • 5-year post Bariatric surgery and I had regained most of the weight back and didn’t know where to turn. Lo Carb? WW? Atkins? Fasting ? I was so confused … until I met with Sari. Sari listene... Read More
  • The staff at LBS Nutrition are very helpful and pleasant to work with. My nutritionist, Sari G, is very knowledgeable and clearly cares about her patients, following up and providing extra tips. I hig... Read More

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