Recipes

baby-spinach-quinoa-crunchy-edamame-salad

Baby Spinach, Quinoa and Crunchy Edamame Salad

Here’s a 5 minute recipe to eat clean, go green, and amp up your protein & fiber intake! 1 Tbsp ...
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cloud bread

High Protein Cloud Bread

​New trendy weight loss bread! Low carb, gluten free and tasty. We swapped out traditional cream cheese in favor of ...
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turkey burgers

Low-Carb Turkey Burger Sliders

The traditional burger melt gets a makeover with a creamy ricotta cheese blend. Trust us, you won’t be missing the ...
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overnight oats

Overnight Oats

Servings: 2 1/2 cup raw oats 5.3 ounces vanilla Siggi’s yogurt (or other Greek) 1/2 cup unsweetened almond milk 1 ...
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power pancakes

Power Pancakes

Courtesy of Baritrack (www.baritrackapp.com/bari-recipes) Servings: 2 ¼ cup oats ½ banana, mashed 1 egg white 1 tbsp almond milk ½ ...
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salmon

Salmon in a Skillet with Creamy Dijon Sauce

Think cooking fish is daunting? This recipe practically makes itself.  Top this simple stir-fry   top with a  protein-packed  sauce ...
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Floating Review Template1
  • Sari is extremely knowledgeable. She is very nice and so easy to have a conversation with which sets the perfect setting to be completely honest with yourself and ask the big questions on how to reall... Read More
  • A great practice with kind, helpful staff! I worked with Lauren and she was amazing!
  • The dietitians at LBS are amazing! They are so compassionate, caring and helpful. Highly recommend!!!!
  • I recently had my first session with Sari and I am beyond pleased with my experience! I am very excited to be on this journey to wellness and I feel more confident in succeeding now that I have a wond... Read More
  • Sari was amazing ! Very informative and inspiring. She empowers you and works with you .. I’m excited to meet my weight loss goals and with LBS I know that’s possible.