Recipes

It took just 1 meeting with Sari to know I found the perfect professional. She listens and is easy to talk to. More importantly, she is very thorough and has provided me with an exact plan for healthy weight loss. I enjoyed talking with her and hearing her ideas/recommendations. I’m very excited about the fine tuned blueprint she provided. You can tell she is passionate and excited to share her knowledge. Read Less

Sari has been really great! We worked through some of the issues I have been having after recently being diagnosis with graves disease and hyperthyroidism. She has had so many great suggestions already and given me recipes that work with my busy lifestyle. I am excited to continue working with her and highly recommend! Read Less

Sari was great in helping me to design an eating plan that would address several chronic health issues. She made me feel comfortable and listened carefully to my concerns. I received a report with everything written out so I know how to shop better at the grocery. A very positive experience. I'm so glad I called this group of practitioners. Read Less

I can’t speak highly enough of Sari. She’s my go-to person when I reach that point when I know I need professional help to reduce my weight. My PCP recently recommended I lose 7% of my body weight to improve overall health, but of course didn’t tell me how. I figured Sari would know what I need to do, as I had consulted with her a couple of years ago. She listened, made sure she understood my goals and food preferences, and came up with an easy plan to follow that fit my lifestyle. What I appreciate most about Sari is, she doesn’t try to make me switch and eat foods that are totally different from what I like; but rather recommends similar but more nutritious options to try out. I also like how she instills key concepts without resorting to technical jargon: Instead of referring to “macros,” she emphasized having protein and fiber at every meal; to help manage portion sizes, she advised measuring foods to get an idea of portion size, and then using the “Plate Method” of distributing protein, fiber and veggies, for portion control. To reinforce our conversation, she followed-up with a summary of key points, links to nutritional resources, and an easy personalized eating plan based on my tastes to help jumpstart my weight loss journey. I highly recommend Sari to anyone looking for practical nutritional advice! Read Less