Recipes

baby-spinach-quinoa-crunchy-edamame-salad

Baby Spinach, Quinoa and Crunchy Edamame Salad

Here’s a 5 minute recipe to eat clean, go green, and amp up your protein & fiber intake! 1 Tbsp ...
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healthy for gift

Finding Balance During the Holidays, LBS Nutrition Style

It’s that time of year again! The holidays are rapidly approaching, along with feelings of anticipation, warmth, and maybe even ...
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cloud bread

High Protein Cloud Bread

​New trendy weight loss bread! Low carb, gluten free and tasty. We swapped out traditional cream cheese in favor of ...
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turkey burgers

Low-Carb Turkey Burger Sliders

The traditional burger melt gets a makeover with a creamy ricotta cheese blend. Trust us, you won’t be missing the ...
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overnight oats

Overnight Oats

Servings: 2 1/2 cup raw oats 5.3 ounces vanilla Siggi’s yogurt (or other Greek) 1/2 cup unsweetened almond milk 1 ...
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power pancakes

Power Pancakes

Courtesy of Baritrack (www.baritrackapp.com/bari-recipes) Servings: 2 ¼ cup oats ½ banana, mashed 1 egg white 1 tbsp almond milk ½ ...
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salmon

Salmon in a Skillet with Creamy Dijon Sauce

Think cooking fish is daunting? This recipe practically makes itself.  Top this simple stir-fry   top with a  protein-packed  sauce ...
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healthy-holiday-3

Some of Our Holiday Treat Picks

Do not go into this holiday thinking you cannot enjoy some festive desserts while keeping up your momentum! Try some ...
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Floating Review Template1
  • It took just 1 meeting with Sari to know I found the perfect professional. She listens and is easy to talk to. More importantly, she is very thorough and has provided me with an exact plan for heal... Read More
  • Sari has been really great! We worked through some of the issues I have been having after recently being diagnosis with graves disease and hyperthyroidism. She has had so many great suggestions alread... Read More
  • Sari was great in helping me to design an eating plan that would address several chronic health issues. She made me feel comfortable and listened carefully to my concerns. I received a report with... Read More
  • I can’t speak highly enough of Sari. She’s my go-to person when I reach that point when I know I need professional help to reduce my weight. My PCP recently recommended I lose 7% of my body weight... Read More
  • Sari is amazing. I’ve been on my weight loss journey for about a year now and her expertise has really helped me along the way. I appreciate Sari and LBS!! 5 +10 more stars. Highly recommend! :)

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