power pancakes

Power Pancakes

27 Oct 2017 no comments operator Categories Healthy Living, Recipes

Courtesy of Baritrack (www.baritrackapp.com/bari-recipes)
Servings: 2

¼ cup oats
½ banana, mashed
1 egg white
1 tbsp almond milk
½ tsp baking powder
¼ tsp cinnamon
1 scoop Baritrack vanilla protein powder

Using a fork, combine all ingredients into a paste, adding milk as necessary to get desired consistency. Cool non stick pan with cooking spray, pour batter and heat for 2 minutes per side or until cooked.

Each pancake= 16 g protein, 3 g fiber, 155 calories